Auf YouTube folgen ihrem Kanal fast 5 Millionen Menschen. Workout should be a routine you enjoy, it should never be boring. Dance workout music . Apr 3, 2020 - Super happy to be your online training buddy! Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth! home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%": f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%": 015*0/"- . Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Entdecke (und sammle) deine eigenen Pins bei Pinterest. 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif. Dance. Tweet on Twitter Share on Facebook Google+ Pinterest. This happy dance workout is such a calorie killer! Home Workouts 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif. This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Aaaand: don’t underestimate t ♥︎ This can be a “Family Edition” that’s simple for your family people to participate / Anzeige . Tweet on Twitter Share on Facebook Google+ Pinterest. 5,720 talking about this. The better they do, the bigger your business grows Share your videos with friends, family, and the worl 45 Minuten mit Pamela Reif Dieses HIIT-Bauch-Workout verbrennt bis zu 500 Kalorien. */#4-*7& upper body + abs abs+booty. Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif by Pamela Reif Workout Music Source // High-Energy Cardio Mix // 32 Count (141-153 BPM) */$"3%*0 /&8 . These exercises will provide a lot of work for the quads, hamstrings and glutes! pamela_reif@icloud.com. Entdecke (und sammle) deine eigenen Pins bei Pinterest, Welche Workouts von Pamela Reif sind am besten? And which Dance Workout did you choose? // Werbung You don’t need any equipment or weights!! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram. Pamela Reif - Week 7. Saved by Sara Souto. Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! „Also war es gar keine Frage, dass ich im Bereich der Dance Workouts nochmal für Nachschub sorge. Aaaand: don’t underestimate t Saved by Sara Souto. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). 22.11.2020 - Sarah hat diesen Pin entdeckt. Fat burning. 170. ♥︎ / Werbung. 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! 2021 pamela reif workout plan – week 1 By Grace Posted on January 25, 2021 March 31, 2021 Today I’m going to plan a workout routine given that one of my 2021 New Year’s Resolutions: Appearance goals is to be physically active everyday and get moderate to vigorous physical activity for at least 30m a day 5 days a week. We tried 3 of her best viewed to see if they work, what PT's had to say and why they're so popular. Ihren Titel als erfolgreichste Fitness-Influencerin verdankt Pamela Reif ihren hohen Klickzahlen und ihrem Verdienst pro Video. Du trainierst in knackigen 15 Minuten deinen ganzen Körper. Optional: 30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif. Pamela Reif is the queen of YouTube workouts. 10 MIN UPPER BODY WORKOUT … This happy dance workout is such a calorie killer! Pamela Reif DANCE WORKOUT Create your Myzone squad - Wherever they like to workout . Pamela Reif: Fitness-Königin trainiert für YouTube-Video beim BVB. 19. HOME WORKOUT PLAN. Day 5. Dance Cardio . Never (feat. Dieses Dance Cardio Workout von Pamela Reif kombiniert Tanz-Moves mit verschiedenen Fitnessübungen wie Knee Kicks oder Wood Choppern. Play on Spotify. 10 MIN AB WORKOUT // No Equipment | Pamela Reif. 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif . Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Workouts via YouTube, gesunde Fitness-Rezepte als Kochbuch und Trainingspläne auf Instagram: Längst streut Deutschlands erfolgreichste Fitness-Infleuncerin Pamela Reif ihre Lifestyle-Inhalte. Herausgekommen sind mittlerweile mehrere Dance-Workouts, die mit der passenden musikalischen Auswahl so richtig Lust auf Bewegung machen. Diese sind beide deutlich höher als die der Konkurrenz. Upper body + abs. Super für Einsteiger: Dance Workout mit Pamela Reif. Eignet sich vor allem für diejenigen, die gerade starten und sich erst einmal an kompliziertere Choreographien herantasten …
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